Propranolol is a beta blocker. Who told you to take propranolol??? (just curious…)
It’s mostly used for people who have high blood pressure; not so much (if at all…) for anxiety. Just my two cents but I would strongly recommend against taking it.
Just to share a bit…
I too am dealing with anxiety; bad! I don’t know what it its but the more I study for this MCAT stuff the less confident I feel and he more I start thinking, “what the hell are you doing Julio?!”
But…I find some pretty effective ways to cope. For one, right this very moment I’m debating with myself whether I should go workout or just go to sleep to get rid of these waves of anxiety that I keep feeling.
Anyways, my best advice (again my two cents) is to find an “anxiety out” anything; hobby, exercise, puzzles, etc. Just don’t take any pharmacological intervention that will screw with your brain. I think in the end it may very well end up doing more harm than good bro.
Hope this helps Blaze.
Another thing I thought of maybe some sort of MCAT audio program while you go for a run or walk. That’s exercise and you get to study to boot! Win-win!
Let me know if this helps. Good luck to you brother!!!